The state of our mind is the base of all experience and of all interaction. The quality of our lives is dependent on how calm, focused, and strong our mind is. It is the filter through which we experience our life, and it can be trained like a muscle. Observing our thoughts will lead to controlled actions and a happier and more conscious life.

Movement is a fundamental part of life and deeply connected to our mental and physical health. A body that can move well is a body that is healthy. When all movement stops, life comes to an end. Movement is life.

Food is the fuel from which we take the daily energy to build our lives. Our food’s quality has a big impact on our life’s energy and thus contributes to our overall well-being. Eating organic whole foods, drinking plenty of water or fasting are great first steps.

Nature is balanced. It can be rough and harsh, but it can also be gentle and fragile. Spending time in nature will connect us back to the knowledge and feeling of being a part of nature and will bring us closer to nature’s qualities. We are a part of nature.